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A Movement Manifesto
3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Coaching in the maelstrom

If you feel like you are on the back foot, trying to deal with the maelstrom of athletes, demanding bosses and family, NGBs issuing directives, you are not alone.

I find that having a plan helps a lot. You then have to deviate and adjust every day (or hour) but at least you have some central theme to work from. 

I try not to get affected or too exasperated by the lack of preparation and disorganisation of others.

Like these Swans, let the frentic activity take place under the water, whilst trying to at least appear calm and graceful on the surface.

swans

(Thanks to Nick Beasant for the analogy)

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Judith Hamer – GB Wheelchair Basketball, Paralympian
I have worked with James for three years now. James's attitude to training has changed my approach to my training session and sport making me more focussed and organised to get as much as I can out of each session. The improvements I have made with my fitness, core and my psychological approach to training have been largely down to my sessions with James
 
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