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25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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Complexes
I use complexes as part of warm ups, as part conditioning work or used as preparation before commencing a strength or power training block.
They involve several different exercises performed as part of a sequence, building on one to the next.
For example, using a barbell one could work from the ground up: deadlift, bent over row, hang lean, front squat, military press and then back squat.
Popularised by Javorek, they are not a catch all answer to everything, but they are time efficient and can get a lot of areas covered in a short time.
Videos of 2 medicine ball complexes and a barbell warm up complex can be found here.
Client Testimonials
Paul Mitchell Golf Academy
With twenty plus years golf coaching experience working with all levels of golfer, I have sought after specific physical training for my more elite players. In this quest, I have worked alongside trainers who have worked with the very best golfers in the world. I can hand on heart say that James is the […]
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