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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Complexes
I use complexes as part of warm ups, as part conditioning work or used as preparation before commencing a strength or power training block.
They involve several different exercises performed as part of a sequence, building on one to the next.
For example, using a barbell one could work from the ground up: deadlift, bent over row, hang lean, front squat, military press and then back squat.
Popularised by Javorek, they are not a catch all answer to everything, but they are time efficient and can get a lot of areas covered in a short time.
Videos of 2 medicine ball complexes and a barbell warm up complex can be found here.
Client Testimonials
David Lloyd Tennis Academy
James is much liked and respected by all the players both because of his wide knowledge of tennis specific fitness and his ability to communicate the content.
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