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Your chance to run faster
25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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Do you follow the latest training fad?

““When you start to coach, you coach the system you played, but you begin almost to immediately discard what doesn’’t fit you or your material, and you look for what does…. All of us are takers, but if a person can’t add something to what he takes from others, he should get out.””

Vince Lombardi in “Run to Daylight“.

I have had a conversation very similar to this to two different people in the last two days. One was with a physio talking about S&C coaches going on courses and then applying the new information indiscriminately to all and sundry.

The other was to a young person who wants to be an S&C coach and I said to go to lots of different sources at the beginning of her career, but then to establish her own ideas and philosophy as she gets more experience.

More Lombardi lessons from “Run To Daylight

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Jenny McGeever
James has been my strength and conditioning coach since June 2009 and during this time he has provided me with constant support and helped me develop as an athlete, from Under 17 international level to senior international. He is currently helping me with my transition from fencer to Modern Pentathlete.
 
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