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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Energy system regulator:AMPK
A lot of talk is given about energy systems within sport, most of it derived from research in the exercise science field.
One interesting aspect is the individual response to fat utilisation post exercise, or in periods of fasting. It appears that AMPK could be the enzyme that dictates the level of fat utilisation.
This will have implications for those who are genetically disposed to suffering from diabetes.
However, an extremely bad diet with no exercise has recently been found to also influence the body at gene level, not just cellular level.
Further reading:
Exercise physiology: understanding the athlete within
Client Testimonials
Josh Steels: wheelchair tennis
I started working with James 3 years ago via the TASS programme. When James first met me, physically I was nowhere the best I could be. Since working with James I have seen vast improvements in my fitness and strength which has been put into great use on court. Each session is worked around making sure I am able to get the best quality training as well as catering for my chronic pain and fatigue levels. On top of this James has always been happy to meet at facilities that are best for myself meaning I could fit training sessions in on route to tournaments or camps.
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