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A Movement Manifesto
3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Equestrian Fitness

id=BLOGGER_PHOTO_ID_5433267104624902930I am wrong. Not often I say those words, but I am happy to admit it on this occasion. I have previously had a very negative experience working with an equestrian rider, and it tarnished my view of the whole bunch (and their domineering mothers).

Recently, despite rave misgivings, I have been working with 3 equestrian riders who are a credit to their sport, to female athletes and the younger generation as a whole. They would stand up well in any sporting environment as far as dedication, work ethic, intelligence and willingness to learn is concerned. They are also very engaged in the whole business of becoming fit for horse riding.

For those of you who aren’t sure what exactly equestrianism involves here are some clips:

http://www.youtube.com/watch?v=R9EEsV2Djds
http://www.youtube.com/watch?v=crc3JJHM900
and in case you think they are soft: http://www.youtube.com/watch?v=TA6tm2Xh-5k

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Scott Rogers: Footballer
I ruptured my ACL back in August 2015 playing football for Tiverton Town FC. Not only have I just returned to play again less than a year later with my knee feeling as good as it did prior to my injury,  but my my body in the whole feels like it was 10 years ago […]
 
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