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Weight lifting Club
Excelsior ADC Weight lifting
Welcome to our licenced British Weightlifting Club page. Weightlifting is an evergrowing sport (you might know it as ‘Olympic lifting’ or ‘Olympic weightlifting).
Some of our club lifters at a recent, ‘Personal Best,’ night in Willand.
We run weekly sessions in Willand, Cullompton all year round and monthly Weight Lifting Academy sessions for those interested in competing.
In order to attend you need to be 13 years or older and injury-free. You will get professionally coached and shown how to lift safely.
The sessions are coached by James Marshall, author of Get Stronger. James started weightlifting at Crystal Palace in 2001, under the guidance of Keith Morgan. James has an MSc in sports coaching and is a Level 3 Weightlifting coach and Level 2 technical official. He is also NSCA certified and UKSCA accredited and has a diploma in sports psychology.
James is a three-time British Masters Champion (2022, 2023, 2024) and came second in the 2023 European Masters’ Championships. (M50, 81kg).
2024 Dates
Bookings and Timetables can be found on SPOND . We train on Monday and Wednesday evenings, with occasional other workshops and competition preparation.
Club Merchandise can be bought in our online shop.
Club Membership is £9.50 per year. Sessions are £9.75 per hour, normally paid for in advance each month.
The format will include:
- Physical preparation: structural integrity.
- Technical coaching on the main lifts (Commonly known as Olympic lifts) including, cleans, snatch, spilt snatch and derivatives.
- Nutrition and lifestyle advice.
Female weightlifting:
Weightlifting is one of the fastest-growing sports for women in the UK. Other female lifters will be there to help and encourage you.
Here is Excelsior ADC member, Daisy learning to do a clean and jerk
Please contact James Marshall to register your interest. Places are limited to 3 per session.
Our base is in Willand, Cullompton,Devon, Ex15 2RN. This is only 15 minutes from Tiverton and Wellington in Somerset, only 25 minutes from Honiton, Exeter and Taunton in Somerset.
In the meantime, read these for inspiration
Client Testimonials
David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
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