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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Garnet Mackinder- England under-20s
Garnet has been selected as part of this year’s RFUW under-20s squad. I have worked more on speed training with Garnet than with any other athlete.
She is featured on this sprint training video here: http://www.youtube.com/watch?v=Gca72B0_9UE
Good luck this season to her.
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Middlesex LTA
James has been training the top performance players in the county and has proved a great success. The sessions are well organised and the feedback and the programmes given to the players are excellent.
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