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10th June 2025
In a recent study of 126 professional male footballers (1), the researchers found that those with good running mechanics were less likely to sustain a hamstring injury than those with bad running mechanics. This comes as no surprise to those of us who have been advocating the teaching of correct running form for team sports […]
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Greg Longden – 16th Place at Youth Olympics
Well done to Excelsior athlete Greg Longden who came 16th at the Youth Olympics in Modern Pentathlon.
This is a great result for Greg and is the result of some hard work over the last 2 years.
Greg is pictured here with Coach Drew Wilsher and fellow pentathlete Arthur Lanigan O’Keeffe,
I expect Greg to announce his retirement soon!
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With twenty plus years golf coaching experience working with all levels of golfer, I have sought after specific physical training for my more elite players. In this quest, I have worked alongside trainers who have worked with the very best golfers in the world. I can hand on heart say that James is the […]
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