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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Greg Longden – 16th Place at Youth Olympics
Well done to Excelsior athlete Greg Longden who came 16th at the Youth Olympics in Modern Pentathlon.
This is a great result for Greg and is the result of some hard work over the last 2 years.
Greg is pictured here with Coach Drew Wilsher and fellow pentathlete Arthur Lanigan O’Keeffe,
I expect Greg to announce his retirement soon!
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London Welsh RFC
James has provided a wealth of experience and expertise to the Academy set up at London Welsh RFC in recent years. He has addressed both the physical and mental development of the players through innovative, player and position specific programmes which have resulted in each individual within the group developing towards their potential.
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