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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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how to look beneath the headlines.
I got this idea from the Bad science blog- but a lot of the same principles apply to looking at research in sport and headline banners about amino acids making your testicles grow larger.
This article is an excellent read by Dr Alicia White and the points should be borne in mind when perusing the men’s healthy fitness type magazines.
http://www.bazian.com/pdfs/HowToReadANewsStory_vers03_26Nov08.pdf
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Georgina Rozario: England Scrum Half
I had the pleasure of having James as my first s&c coach when I was at University in Plymouth. I worked with him for 3 years and learnt everything I now know about training to the best of my ability. When I first saw James I was identified as a talented rugby player but had various injury and illness problems to contend with. By the end of my time with him I had become an athlete and later received my first international cap against the U.S.A.
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