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10th June 2025
In a recent study of 126 professional male footballers (1), the researchers found that those with good running mechanics were less likely to sustain a hamstring injury than those with bad running mechanics. This comes as no surprise to those of us who have been advocating the teaching of correct running form for team sports […]
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Jack Lalanne Guest Blog
To finish off the blog festival, Jack Lalanne has kindly sent this quote:
“Anything in Life is Possible, if YOU Make it Happen!”Jack is now 95 years old and still training regularly see the interview I did with him on his 93rd birthday here
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London Welsh RFC
James has provided a wealth of experience and expertise to the Academy set up at London Welsh RFC in recent years. He has addressed both the physical and mental development of the players through innovative, player and position specific programmes which have resulted in each individual within the group developing towards their potential.
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