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Latest Blog Entry
7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
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Jenny McGeever- National Champion
Excelsior client Jenny McGeever has recently won the National Epee championships at under-20 age group. She is now going to fence in the European championships next month.
Jenny has been training every fortnight with Excelsior for the last 6 months, except for a rehab spell after she broke her arm falling off a horse!
A follow up treatment with Excelsior physio Sarah, along with some postural analysis and ergonomic tips for daily living has also helped.
Jenny works very hard at her training, working on her fencing fitness and tactics. We are currently refining her plans for the next 4 weeks as she has a busy fencing schedule.
Client Testimonials
Blundells School
James has a huge breath and depth of knowledge on fitness issues. He is able to implement this knowledge into a practical course both making the task of fitness and conditioning both different and interesting from other fitness training that most are familiar with. He understands the safety issues when dealing with young adults strength and conditioning programmes. Programmes he sets are tailored to the individual needs of the group. There was a huge amount of progress made with some of these individuals in terms of their understanding of fitness and their own fitness levels.
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