Main Menu
Latest Blog Entry
3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
User login
Jenny McGeever- National Champion
Excelsior client Jenny McGeever has recently won the National Epee championships at under-20 age group. She is now going to fence in the European championships next month.
Jenny has been training every fortnight with Excelsior for the last 6 months, except for a rehab spell after she broke her arm falling off a horse!
A follow up treatment with Excelsior physio Sarah, along with some postural analysis and ergonomic tips for daily living has also helped.
Jenny works very hard at her training, working on her fencing fitness and tactics. We are currently refining her plans for the next 4 weeks as she has a busy fencing schedule.
Client Testimonials
Georgina Rozario: England Scrum Half
I had the pleasure of having James as my first s&c coach when I was at University in Plymouth. I worked with him for 3 years and learnt everything I now know about training to the best of my ability. When I first saw James I was identified as a talented rugby player but had various injury and illness problems to contend with. By the end of my time with him I had become an athlete and later received my first international cap against the U.S.A.
More