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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Martin Rees Quote- Reith lecture 2010.
Martin Rees in the third of this year’s Reith lectures has a good quote about reductionism in Science.
“You can not understand the concept of time by taking apart a timepiece.”
Think about this when coaching athletes. You can not reduce everything to the cellular level or analyse things in a lab, without looking at the overall athletic movement.
The same applies to thinking that working on a healthy rotator cuff complex with therabands will actually get anything done.
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Middlesex LTA
James has been training the top performance players in the county and has proved a great success. The sessions are well organised and the feedback and the programmes given to the players are excellent.
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