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Improve your running technique and reduce the chance of hamstring injury.
10th June 2025
In a recent study of 126 professional male footballers (1), the researchers found that those with good running mechanics were less likely to sustain a hamstring injury than those with bad running mechanics. This comes as no surprise to those of us who have been advocating the teaching of correct running form for team sports […]
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Modern Pentathlon World Championships

Excelsior client Arthur Lanigan O Keeffe competed in the Modern Pentathlon world championships last week. At 17 years old he is technically a youth A athlete, not even a junior, but he more than held his own against the senior competition.

He started off with a P.B. 2.03.03 in the 200 metre swim, finishing 6th in his group of 32.

He then had a tough time in the fencing (he has only been fencing a year and this was always going to be a learning opportunity for him) finishing 29th out of 32. However, he did finish strongly with 8 hits out of his last 12 bouts.

He then had a great combined event of run and shoot, again finishing 6th out of his semi final group with a time of 11.21 for the 3 sets fo 5 target hits and 1km runs. This moved him up from 25th in his group to 18th. Overall he finished 44th out of 96 competitors on the day. You need to be in the top 36 to make the finals day.

That is a fantastic result for a first world championships, and we will look to build on that next month when we resume training.

Comments

  1. […] was talking to a couple of reasonable fencers (Louise Helyer– Commonwealth silver medallist, Drew Wilsher– Army Champion) about cool downs for fencers and why they should be different from other […]

  2. […] has some form having competed at the World Championships at only 17 (pictured right with me and his coach Drew […]

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South WestFencing Hub
Working with James has been a pleasure and education for all of the fencers and coaches, from beginner fencers and trainee fencers, up to international fencers and coaches with decades of experience. We really appreciate James' desire to challenge assumptions but simultaneously his ability to listen to both fencers and coaches on technical and tactical points. He manages to keep his sessions fresh and innovative without losing sight of our central goals. His sessions are challenging and fun and his attention detail is a tribute to his professionalism. Thank you.
 
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