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Multi planar movements
Get off that machine
One example of multi planar stretching.
As beginners we are often taught to isolate movements down to their simplest form.
In gyms this is done as single joint resistance training exercises or stretches.
There is definitely a place for this in the asymptomatic individual with problems, and in juniors when we are trying to ensure balance between left and right and also front and back.
However, the body does appear to be stronger moving across diagonal planes, rather than in isolation. We often use this in the gym, and even more so outside in the field.
But, flexibility work is often done in a very basic fashion along single planes of movement.
If you try to strengthen across multi planes, then surely stretching should follow the same principles?
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I first met James at a South West Gymnastic conference and thought he was superb then, and still do! James' ability to adapt to different sports and levels is excellent, and he is superb at getting his message across to different ages of gymnasts. He did a workshop at our club for our competitive gymnasts and it was superb, His work was of great value to a wide range of ages and levels, with a tremendous emphasis on posture and injury prevention. We have been able to put his training methods into practice and are seeing an improvement in the all round strength and fitness of our gymnasts.
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