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Your chance to run faster
25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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New Course for sports coaches

Rugby players using gymnastics movements

Gymnastics for sport

Over the past 5 or so years, I have been running Movement workshops for sports coaches and p.e. teachers. The participants have enjoyed learning how to teach movement and basic gymnastics that they can then share with their players and pupils.


Players who are stronger, more agile and more adaptable can pick up their sport’s technical skills a lot more easily than those who are weak, uncoordinated and over-drilled.


I have put together three tutorials that consolidate the workshops that I have run in person and they are now available online.
The introduction video is here:

Introduction video

You can purchase the membership here. It only costs £30 for 2 hours and forty minutes of content.

These tutorials will allow you and your players to develop their bodies and minds in a safe, progressive, imaginative and fun way.

I have attached the course outline below.

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Client Testimonials

David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
 
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