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Love to Lift: funding for women’s weightlifting
28th January 2025
I’m pleased to announce our funding success. Our weightlifting club has received £1215.16 from Grassroots Grants to support women in returning to exercise. It will also pay for one of our existing female lifters to undergo their level 1 and level 2 coach education courses. She will then be able to coach, unsupervised, and help […]
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New Course for sports coaches

Rugby players using gymnastics movements

Gymnastics for sport

Over the past 5 or so years, I have been running Movement workshops for sports coaches and p.e. teachers. The participants have enjoyed learning how to teach movement and basic gymnastics that they can then share with their players and pupils.


Players who are stronger, more agile and more adaptable can pick up their sport’s technical skills a lot more easily than those who are weak, uncoordinated and over-drilled.


I have put together three tutorials that consolidate the workshops that I have run in person and they are now available online.
The introduction video is here:

Introduction video

You can purchase the membership here. It only costs £30 for 2 hours and forty minutes of content.

These tutorials will allow you and your players to develop their bodies and minds in a safe, progressive, imaginative and fun way.

I have attached the course outline below.

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Client Testimonials

Helen Farr
The access to expert advice on training and coaching in the STS has been extremely beneficial when guiding Helen (15) through different stages of her physical development. Time is very precious and especially as busy parents of even busier teenagers, we need all the help we can get. As well as following the programme, it has been really useful to dip into certain topics as and when situations occur. Advice on how to prevent and counteract knee problems was certainly helpful when Helen started complaining that ‘her knees were hurting’ directly after competitions.
 
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