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A Movement Manifesto
3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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New Course for sports coaches

Rugby players using gymnastics movements

Gymnastics for sport

Over the past 5 or so years, I have been running Movement workshops for sports coaches and p.e. teachers. The participants have enjoyed learning how to teach movement and basic gymnastics that they can then share with their players and pupils.


Players who are stronger, more agile and more adaptable can pick up their sport’s technical skills a lot more easily than those who are weak, uncoordinated and over-drilled.


I have put together three tutorials that consolidate the workshops that I have run in person and they are now available online.
The introduction video is here:

Introduction video

You can purchase the membership here. It only costs £30 for 2 hours and forty minutes of content.

These tutorials will allow you and your players to develop their bodies and minds in a safe, progressive, imaginative and fun way.

I have attached the course outline below.

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Client Testimonials

Robin Williams GB Footballer Paralympian
I have been training with James for over four years now and firmly believe he has played a key role in my transformation as an athlete and therefore as a footballer. It’s fair to say I was in poor condition in various aspects when we first met, however, James’ ability to focus on the most important things and eliminate the baggage from training has enabled me to develop rapidly, having missed selection for the 2009 European Championships I am now a regular in the starting lineup.
 
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