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25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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Periodisation Strategies
Periodisation is often talked about, but is soon forgotten once a season starts. It appears that some Coaches view periodisation as simply an offseason and a season. S&C Coaches may see it as 3 weeks of loading, followed by an unloading week- in my experience this leads to players getting broken.
I have seen some professional clubs just do more and more work for 3 weeks, then take a whole week off- that is not periodisation in my opinion.
Here is an article I wrote a few years ago:
http://www.pponline.co.uk/encyc/periodisation.html
I am currently having to use about 3 different periodisation strategies within one group of players- it has to suit the individual in front of you. It makes more work for me, but the players are my key priority.
Client Testimonials
Judith Hamer – GB Wheelchair Basketball, Paralympian
I have worked with James for three years now. James's attitude to training has changed my approach to my training session and sport making me more focussed and organised to get as much as I can out of each session. The improvements I have made with my fitness, core and my psychological approach to training have been largely down to my sessions with James
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