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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Planes, Trains and Automobiles.
I am just about to embark on a 10 day Marathon trip working around the country.
Truro, Plymouth, Exeter, Taunton, Henley- In -Arden, Grantham and Newcastle.
The good news is the variety of work and the great people I will be trainign and working with. The bad news is the dead time spent travelling.
I have to be self disciplined on the eating and exercising front, as well as getting to see the family.
Should be fun!
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Scott Rogers: Footballer
I ruptured my ACL back in August 2015 playing football for Tiverton Town FC. Not only have I just returned to play again less than a year later with my knee feeling as good as it did prior to my injury, but my my body in the whole feels like it was 10 years ago […]
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