Main Menu
Latest Blog Entry
User login
Preventing shoulder injuries
I have two players with shoulder issues. They have been subject to the machine gym environment and fell in love with Smiths. What could I put into my dynamic warmup to encourage full range of shoulder movement.
I have been weight training for 35 yrs. Mostly selt taught and mostly incorrectly until now. As a result I don’t have full range of movement in my shoulders. I have never suffered any shoulder injury despite having played contact sport. I had never heard of a rotator cuff injury until recently. So, my quetion; ‘is the severity of these collision rotator cuff injuries lessened by the emphasis on full range of movement, or, if the shoulder is built up to maximal strength, with no regard full range of movement, will that protect the shouler from injury.
Client Testimonials

I first worked with James in Devon Golf’s High Performance Group when I was 16. His attitude and enthusiasm towards training was the main reason I approached him whilst I was studying in the U.S.A to train with him again. He makes our sessions tough but enjoyable. He […]
More