Excelsior

Follow us on

excelsiorathletic@gmail.com

07976 306 494

Main Menu

Latest Blog Entry

A Movement Manifesto
3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
More

User login

Lost password?

Primary School PE in Lockdown 3

The Prime Minister announced Lockdown 3 at just after 8 pm on Monday night. At 0551 on Tuesday morning I had an email from Miss Hawkins, the Head Teacher at Willand Primary School, asking me if I would produce some more PE videos.

‘Of course,’ I replied. So, here we are again. Another series of videos designed for parents and pupils who are homeschooling for 7 weeks at least. (Our previous collaboration won an award from the Youth Sports Trust).

The Framework

We upload three 10-12 minute videos a week in this sequence.

  • Video 1: Movement
  • Video 2: Physical Fitness
  • Video 3: Skills and drills.

Everything is done with the equipment -poor parent and child in mind. We sometimes show how to make your own equipment in a Blue Peter style.

An example of the new format

The content is fresh and varied and we set up a structure within each class and then show some ideas of ‘freestyling’ where children can build on the ideas we give and develop their own routines.

We are encouraging creativity, exploration and fun rather than just dish out sets/reps and endless minutes of planking.

What is different in 2021.

We have introduced some changes to the format based on what we learned after the last series of lessons.

  • 1: Trying to link and progress between different content. Now we have a library of over 50 videos we can link back to previous lessons and reference them.
  • 2: Adding titles, texts and links within the videos. Better editing software has allowed me to do this. I have paid for ProDirector plus and edit on my phone.
  • 3: Better Audio-Visual equipment. Everything has been upgraded since March 2020. My Motorola phone has much better storage as well as cameras. A new tripod and remote microphone have also been essential.
  • 4: Adding quizzes, fun facts and top tips to break up the lesson and help retain the children’s attention.

We have still not gone ‘viral’ and many pupils don’t watch them, but those that do have been commenting in class. When I see people on our once a day allocated walk outside, they often tell me how they are using the videos.

These videos are imperfect but they are up and running and accessible for the pupils.

If anyone wants the pdf of the lesson outline, please email me.

Stay safe. Stay healthy.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Client Testimonials

Exeter Chiefs Rugby Academy
James was in sole charge of fitness related matters, organising and implementing training programmes... also provided players with mentoring and advice on nutritional needs. He varied the programmes and was keen to keep ideas fresh and designed activities suitable to help young rugby player's progress. James was keen to put time into the thought process of his ideas and carry out to a very high standard.
 
More

Upcoming Courses