Excelsior

Follow us on

excelsiorathletic@gmail.com

07976 306 494

Main Menu

Latest Blog Entry

A Movement Manifesto
3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
More

User login

Lost password?

The Cubicle worker’s guide to fitness

The cubicle workers guide to fitness is a useful book for those who work in an office and are looking to get fit. How to exercise at home with no equipment.

Contains video links to 2 circuits.

You might also like our “How do I start training?” blog

 

cubiclefitness.pdf

 

Client Testimonials

Sean Clifford- Point Guard
I feel that training with South West Talent and James Marshall has been the best thing I've done for my basketball career so far. It has greatly improved my overall athleticism which has been a real benefit to me when on court. More importantly, however, the training has enabled me to continue playing whilst suffering from a back injury which has caused me real problems over a number of years. It has made huge improvements more recently and I am confident that I will be in good shape to play this coming season.
 
More

Upcoming Courses