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28th January 2025
I’m pleased to announce our funding success. Our weightlifting club has received £1215.16 from Grassroots Grants to support women in returning to exercise. It will also pay for one of our existing female lifters to undergo their level 1 and level 2 coach education courses. She will then be able to coach, unsupervised, and help […]
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Pre-season training
In conjunction with our blogs on pre-season training. These handouts accompany the series. If you sign up to our Sports Training System, you get many more like this, plus video clips and an interactive podcast each week.
You can find comprehensive detail in our ebooks on Amazon
5 self assessment tests for pre-season
5 exercises to bullet proof your athlete.
5 strength training sessions to get started
5 day agility training programme
Client Testimonials
Bath University
"James worked with the Exeter and Taunton based Southwest Talent Centre scholarship athletes. He is deeply knowledgeable about strength and conditioning and has excelled at working with young athletes. His sessions are challenging and fun and he has succeeded in blending a group of athletes from a diverse range of sports into a cohesive training group.
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