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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Pre-season training
In conjunction with our blogs on pre-season training. These handouts accompany the series. If you sign up to our Sports Training System, you get many more like this, plus video clips and an interactive podcast each week.
You can find comprehensive detail in our ebooks on Amazon
5 self assessment tests for pre-season
5 exercises to bullet proof your athlete.
5 strength training sessions to get started
5 day agility training programme
Client Testimonials
Judith Hamer – GB Wheelchair Basketball, Paralympian
I have worked with James for three years now. James's attitude to training has changed my approach to my training session and sport making me more focussed and organised to get as much as I can out of each session. The improvements I have made with my fitness, core and my psychological approach to training have been largely down to my sessions with James
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