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10th June 2025
In a recent study of 126 professional male footballers (1), the researchers found that those with good running mechanics were less likely to sustain a hamstring injury than those with bad running mechanics. This comes as no surprise to those of us who have been advocating the teaching of correct running form for team sports […]
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Which report on breakfast cereals
Which! report on breakfast cereals and their nutritional content.
Client Testimonials
David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
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