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25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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Redundant core work
I am hearing a lot from athletes that they do “core” sessions 3 times a week. They then are unable to stand on one leg, or do a press up properly. This is an example of redundant work- if it has no impact on how you stand, balance or move- then it is just for show.
Ask the question- how is this actually helping me?
Client Testimonials
Jenny McGeever
James has been my strength and conditioning coach since June 2009 and during this time he has provided me with constant support and helped me develop as an athlete, from Under 17 international level to senior international. He is currently helping me with my transition from fencer to Modern Pentathlete.
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