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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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The Cubicle worker’s guide to fitness
The cubicle workers guide to fitness is a useful book for those who work in an office and are looking to get fit. How to exercise at home with no equipment.
Contains video links to 2 circuits.
You might also like our “How do I start training?” blog
Client Testimonials
College of St Mark and St John
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James is an excellent and experienced Strength and Conditioning Coach. He is able to draw on these experiences to adapt and meet each client’s specific needs. James is known for his engaging and dynamic style that has proved effective in producing results. Having worked with James, he is both organized and efficient. He also is an evidence based practitioner happy to engage in debate and take on new ideas. James rightly demands high standards and a good work ethic which reflects his own contribution to each situation
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