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7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
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Pre-season training
In conjunction with our blogs on pre-season training. These handouts accompany the series. If you sign up to our Sports Training System, you get many more like this, plus video clips and an interactive podcast each week.
You can find comprehensive detail in our ebooks on Amazon
5 self assessment tests for pre-season
5 exercises to bullet proof your athlete.
5 strength training sessions to get started
5 day agility training programme
Client Testimonials
David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
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