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Reflections from a Gymnastics assistant coaching course
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Roughty Toughty Athletes

Why athletes get niggles

  • why athletes get nigglesWorking with a decathlete last week, I said that I was going to make him into a “roughty toughty track and field athlete“.

He said that “There is no such thing as a roughty toughty track and field athlete.” He has a point.  A lot of athletes are continually coming down with injuries or “niggles”. Tyson Gay being an example who apparently can’t train for more than 2 weeks without getting injured.

A couple of things might be the reason:

  • A low level of intital conditioning, with overcompeting from a young age. This leads to an underlying weakness that is difficult to rectify at senior level.
  • Too much specific work on phasic muscles in the gym at senior level. Working on specifics is good, doing squats, cleans and then sprints in close succession leads to overuse.

It could be seen as more general work at a younger age, more directed and planned work at a senior age.

An example of what we can work on is shown in the case studies here 

Comments

  1. […] will also reduce the presentation upper limb overuse injuries. However, the sliding nature of the game does increase the risk of acute lower limb […]

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Vern Gambetta: GAIN founder
James Marshall is the consummate professional, always learning and working to make himself better. His focus is always on the athletes he working to make them better by exploring and discovering the dimensions of movement. He is a longtime active member of the GAIN professional development network. This gives him access to other professionals around […]
 
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