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Latest Blog Entry

New book published: ‘Coaches’ Corner’
7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
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Run Faster

The Excelsior 6-week speed training programme

run faster bookSpeed kills and fast athletes can defeat the opposition by getting to the ball quicker, or running around them.

Sportspeople are sometimes labelled early on as “fast” or “slow” and then left to their own devices.

There is only one Usain Bolt, but every athlete can learn to run faster.

I have created this programme to give athletes the best advice that they can then use for the rest of their training lives.
You can buy the Run Faster ebook here it contains a detailed 6-week training programme with video clips.

I have already seen an improvement in my speed over various distances and have begun sharing with my football team leading to similar improvements. There are many more generic pre-prescribed `programmes’ out there but it is difficult to find anything as comprehensive and holistic yet easy to follow as Run Faster. The mixture of text and video makes learning an enjoyable process.” Alex Thomas.

 Individual Run Faster coaching

speed training devonIf you would like to train with me personally, then this is what you will receive on the Run Faster programme.

  • Musculoskeletal screening.
  • Six 1:1 coaching sessions.
  • Six-week speed training programme for running.
  • Specific weights exercise to enhance your running speed.
  • Running technique coaching.
  • Access to exclusive video clips.
  • Bonus: Training diary and the Excelsior 10 week core training book.

The overall themes may look something like this:

sprint training devon

Are you ready to Run Faster?

All this for only £360. Call me now for a no-obligation chat.

Client Testimonials

German Academy of Applied Sports Medicine (DAASM)
James Marshall is a master of his field. He knows how to turn a big audience hall into a small seminar setting, where he picks everyone up. One of the finest invited speakers DAASM has ever had the privilege to announce. Dr. Dr. Homayun Gharavi Founder & President of DAASM
 
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