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25th March 2025

The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]

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Run Faster

The Excelsior 6-week speed training programme

Speed kills and fast athletes can defeat the opposition by getting to the ball quicker, or running around them.

Sportspeople are sometimes labelled early on as “fast” or “slow” and then left to their own devices.

There is only one Usain Bolt, but every athlete can learn to run faster.

I have created this programme to give athletes the best advice that they can then use for the rest of their training lives.
You can buy the Run Faster ebook here it contains a detailed 6-week training programme with video clips.

“I have already seen an improvement in my speed over various distances and have begun sharing with my football team leading to similar improvements. There are many more generic pre-prescribed `programmes’ out there but it is difficult to find anything as comprehensive and holistic yet easy to follow as Run Faster. The mixture of text and video makes learning an enjoyable process.” Alex Thomas.

Individual Run Faster coaching

speed training devon If you would like to train with me personally, then this is what you will receive on the Run Faster programme.

Musculoskeletal screening.
Six 1:1 coaching sessions.
Six-week speed training programme for running.
Specific weights exercise to enhance your running speed.
Running technique coaching.
Access to exclusive video clips.
Bonus: Training diary and the Excelsior 10 week core training book.

The overall themes may look something like this:

Are you ready to Run Faster?

All this for only £360. Call me now for a no-obligation chat.

Client Testimonials

Weston AGC

I first met James at a South West Gymnastic conference and thought he was superb then, and still do! James' ability to adapt to different sports and levels is excellent, and he is superb at getting his message across to different ages of gymnasts. He did a workshop at our club for our competitive gymnasts and it was superb, His work was of great value to a wide range of ages and levels, with a tremendous emphasis on posture and injury prevention. We have been able to put his training methods into practice and are seeing an improvement in the all round strength and fitness of our gymnasts.