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7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
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Search Results for 'node/diabetes'
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What should I eat for breakfast?
“Fill me up with sugar and watch me crash”
Parents and coaches often ask me “What should my child eat for breakfast?”
Eating the right thing will aid concentration and help overall health and performance.
Eating the wrong thing will lead to rapid increases in blood sugar, followed shortly by an insulin rush and onset of lethargy.
19 Comments | Read More | breakfast, sports nutrition
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Sam Malcolm
My son, Sam (17), has been working with James over the past fourteen months, during which time Sam has been making the transition from youth to senior football. James has undertaken regular (weekly/biweekly) individual sessions and provided a structured programme for Sam to work on in between the face to face meetings. I have been […]
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