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28th January 2025
I’m pleased to announce our funding success. Our weightlifting club has received £1215.16 from Grassroots Grants to support women in returning to exercise. It will also pay for one of our existing female lifters to undergo their level 1 and level 2 coach education courses. She will then be able to coach, unsupervised, and help […]
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Istvan “Steve” Javorek’s top 4 training tips
Istvan “Steve” Javorek is famous for his book and methodology of training with complexes.
Here are 4 nuggets of training advice that I gleaned from a 2 day workshop with him 3 years ago:
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I first worked with James in Devon Golf’s High Performance Group when I was 16. His attitude and enthusiasm towards training was the main reason I approached him whilst I was studying in the U.S.A to train with him again. He makes our sessions tough but enjoyable. He […]
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