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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Physical Literacy/ Athletic Development: Vern Gambetta
“Paper is 1 dimensional; humans live and breathe in 3 dimensions”.
Vern Gambetta delivered the first lecture of GAIN V on the importance of Physical Literacy and how it underpins everything else we do.
(I know I have reviewed this backwards,but it also acts as a summary of everything I learnt this year).
Gambetta’s lecture emphasised the fact that the Human body is a self organising sytem that is capapble of amazing things: our training should reflect that, not inhibit it.
3 Comments | Read More | athletic development, GAIN, physical education
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James' knowledge of strength and conditioning has been a valuable resource that I have used to enhance the training programmes at 4 professional Rugby League clubs; Harlequins, St Helens, Whitehaven and Workington. He has had a positive impact on the performance of the athletes and added to the professional development of coaching staff
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