Excelsior

Follow us on

excelsiorathletic@gmail.com

07976 306 494

Main Menu

Latest Blog Entry

Love to Lift: funding for women’s weightlifting
28th January 2025
I’m pleased to announce our funding success. Our weightlifting club has received £1215.16 from Grassroots Grants to support women in returning to exercise. It will also pay for one of our existing female lifters to undergo their level 1 and level 2 coach education courses. She will then be able to coach, unsupervised, and help […]
More

User login

Lost password?

Search Results for 'node/posture'

  1. Physical Literacy/ Athletic Development: Vern Gambetta

    “Paper is 1 dimensional; humans live and breathe in 3 dimensions”.

    Vern Gambetta delivered the first lecture of GAIN V on the importance of Physical Literacy and how it underpins everything else we do.

    (I know I have reviewed this backwards,but it also acts as a summary of everything I learnt this year).

    Gambetta’s lecture emphasised the fact that the Human body is a self organising sytem that is capapble of amazing things: our training should reflect that, not inhibit it.

    3 Comments | Read More | , ,

Client Testimonials

Georgina Rozario: England Scrum Half
I had the pleasure of having James as my first s&c coach when I was at University in Plymouth. I worked with him for 3 years and learnt everything I now know about training to the best of my ability. When I first saw James I was identified as a talented rugby player but had various injury and illness problems to contend with. By the end of my time with him I had become an athlete and later received my first international cap against the U.S.A.
 
More

Upcoming Courses