Excelsior

Follow us on

excelsiorathletic@gmail.com

07976 306 494

Main Menu

Latest Blog Entry

Reflections from a Gymnastics assistant coaching course
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
More

User login

Lost password?

Search Results for 'node/posture'

  1. Physical Literacy/ Athletic Development: Vern Gambetta

    “Paper is 1 dimensional; humans live and breathe in 3 dimensions”.

    Vern Gambetta delivered the first lecture of GAIN V on the importance of Physical Literacy and how it underpins everything else we do.

    (I know I have reviewed this backwards,but it also acts as a summary of everything I learnt this year).

    Gambetta’s lecture emphasised the fact that the Human body is a self organising sytem that is capapble of amazing things: our training should reflect that, not inhibit it.

    3 Comments | Read More | , ,

Client Testimonials

Weston AGC
I first met James at a South West Gymnastic conference and thought he was superb then, and still do! James' ability to adapt to different sports and levels is excellent, and he is superb at getting his message across to different ages of gymnasts. He did a workshop at our club for our competitive gymnasts and it was superb, His work was of great value to a wide range of ages and levels, with a tremendous emphasis on posture and injury prevention. We have been able to put his training methods into practice and are seeing an improvement in the all round strength and fitness of our gymnasts.
 
More

Upcoming Courses