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Your chance to run faster
25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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  1. Principles of Athletic Development : GAIN review 1

    “Are you making athletes better or tired or more predisposed to injury?”

    This was one of the key questions we were asked on the GAIN 2011 conference in Houston, Texas in June.

    It is easy to make Athletes tired, it is easy to do STUFF, but making them better and knowing why you are doing things is difficult.

     This is the 1st of 5 blogs that will review some of the things covered over the 5 day conference. It is a summation of my reflections and thoughts since then: hence the delay.

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London Welsh RFC
James has provided a wealth of experience and expertise to the Academy set up at London Welsh RFC in recent years. He has addressed both the physical and mental development of the players through innovative, player and position specific programmes which have resulted in each individual within the group developing towards their potential.
 
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