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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Principles of Athletic Development : GAIN review 1
“Are you making athletes better or tired or more predisposed to injury?”
This was one of the key questions we were asked on the GAIN 2011 conference in Houston, Texas in June.
It is easy to make Athletes tired, it is easy to do STUFF, but making them better and knowing why you are doing things is difficult.
This is the 1st of 5 blogs that will review some of the things covered over the 5 day conference. It is a summation of my reflections and thoughts since then: hence the delay.
1 Comment | Read More | athletic development, LTAD, physical literacy, plyometrics
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