Excelsior

Follow us on

excelsiorathletic@gmail.com

07976 306 494

Main Menu

Latest Blog Entry

New book published: ‘Coaches’ Corner’
7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
More

User login

Lost password?

Speed training – use of hurdles

hurdlesI am often asked what equipment is needed for training speed. I am a bit of a luddite when it comes to such things, thinking that I should develop my own coaching and observation before using gadgets

A good video camera and playback machine is necessary for good athletes, but for the majority, my eye is ok.

The use of high hurdles helps with hip power and alignment. The athletes shown here were doing a static jump over the first hurdle, immediately followed by a reactive jump over the second.

The idea is to help improve hip control as well as foot reactivity from the floor.

They did this twice followed by running to reinforce this action, then more drills and then more running.

I find that one coaching point per drill, followed by rehearsing that into running is effective.

These athletes followed the Jump Higher programme

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Client Testimonials

South WestFencing Hub
Working with James has been a pleasure and education for all of the fencers and coaches, from beginner fencers and trainee fencers, up to international fencers and coaches with decades of experience. We really appreciate James' desire to challenge assumptions but simultaneously his ability to listen to both fencers and coaches on technical and tactical points. He manages to keep his sessions fresh and innovative without losing sight of our central goals. His sessions are challenging and fun and his attention detail is a tribute to his professionalism. Thank you.
 
More

Upcoming Courses