Main Menu
Latest Blog Entry
User login
Speed training – use of hurdles
I am often asked what equipment is needed for training speed. I am a bit of a luddite when it comes to such things, thinking that I should develop my own coaching and observation before using gadgets
A good video camera and playback machine is necessary for good athletes, but for the majority, my eye is ok.
The use of high hurdles helps with hip power and alignment. The athletes shown here were doing a static jump over the first hurdle, immediately followed by a reactive jump over the second.
The idea is to help improve hip control as well as foot reactivity from the floor.
They did this twice followed by running to reinforce this action, then more drills and then more running.
I find that one coaching point per drill, followed by rehearsing that into running is effective.
These athletes followed the Jump Higher programme
Client Testimonials
Working with James has been a pleasure and education for all of the fencers and coaches, from beginner fencers and trainee fencers, up to international fencers and coaches with decades of experience. We really appreciate James' desire to challenge assumptions but simultaneously his ability to listen to both fencers and coaches on technical and tactical points. He manages to keep his sessions fresh and innovative without losing sight of our central goals. His sessions are challenging and fun and his attention detail is a tribute to his professionalism. Thank you.
More