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New book published: ‘Coaches’ Corner’
7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
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Stuck in a rut? A very simple solution.

swimI have been taking my daughter swimming every week for over 4 years now. She loves the water and loves spending time with me playing in the pool. She can do her various styles of “swimming” but nothing that relates to lengths or widths. I have been struggling to get her to do more.

She tried one swimming lesson, but she didn’t like the fact that her brother was playing at the other end of the pool with me. Rachel, her teacher, was great but Daisy does have a tendency to believe that she can do everything herself (not sure where she gets that from).

Last week, as Daisy was doing her various self- taught variations, she bumped into Rachel. We said hi, Rachel was complimentary about what Daisy was doing, and then gave the most simple advice:

“Get her in the big pool.”

I was kicking myself for such an obvious solution. All the time, I have been waiting for Daisy to swim before going into the big pool, when she in fact was being constrained by the environment. 

So, if you are stuck in a rut, changing the environment that you are training in may help put a different perspective on things.

Or, seek out an expert in that area, who can save you hours of frustration through their experience

We promptly went to the big pool where Daisy jumped in and swam a width.

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"James Marshall is now managing my two sons' strength and conditioning training for a fourth consecutive year. From the very start, youngsters and parents alike have easily engaged with James' professional approach and personable manner. Now both semi-professional cyclists aged 20 and 18, between them they have achieved numerous successes in the National Junior Series, including two stage wins, a silver medal in the National Championships, and selection for team GB in the Junior World Series.
 
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