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7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
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The 4 pillars of athletic wisdom
Working with Andy Larmour from Ocean physio last week screening some athletes, he uses a phrase describing the 4 pillars that are necessary for athletes to succeed physically:
Posture
Strength
Flexibility
Control
Andy reckons that if the athletes have these 4 pillars well formed, then their foundation is solid and we can build on that for performance.
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College of St Mark and St John
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James is an excellent and experienced Strength and Conditioning Coach. He is able to draw on these experiences to adapt and meet each client’s specific needs. James is known for his engaging and dynamic style that has proved effective in producing results. Having worked with James, he is both organized and efficient. He also is an evidence based practitioner happy to engage in debate and take on new ideas. James rightly demands high standards and a good work ethic which reflects his own contribution to each situation
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