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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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The 4 pillars of athletic wisdom
Working with Andy Larmour from Ocean physio last week screening some athletes, he uses a phrase describing the 4 pillars that are necessary for athletes to succeed physically:
Posture
Strength
Flexibility
Control
Andy reckons that if the athletes have these 4 pillars well formed, then their foundation is solid and we can build on that for performance.
Client Testimonials
German Academy of Applied Sports Medicine (DAASM)
James Marshall is a master of his field. He knows how to turn a big audience hall into a small seminar setting, where he picks everyone up. One of the finest invited speakers DAASM has ever had the privilege to announce. Dr. Dr. Homayun Gharavi Founder & President of DAASM
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