The World’s best coaching session.

I train a group of about 24 developmental athletes from a variety of sports. This is a busy session, in a shared space with lots of information, distractions and big personalities.

I wasn’t happy with the way I delivered 2 weeks ago, so I sat down, discussed with 2 interns (Duncan and Rhian), and really thought about coming up with a good solution.

I designed the next session using a variety of exercises, mixing between a whole group and 6 sub groups, utilising the space better, and also the equipment.

Duncan then transferred this to hard copy, I tweaked it and added the exercises I wanted. I printed off the copy for myself and Rhian and explained how it was going to work, all hours or days ahead. This was going to be really good.

We then turned up to prepare early, get the kit out, rehearse and welcome the athletes individually. I was prepared, motivated and had a well briefed assistant…

AAAAAGGGGGHHHH! Some unknown person had changed the lock on the sports hall door so that no one could get in. No one had keys, and all the estate staff had disappeared.

The solution: abandon the plan and get the athletes training in the car park with skipping ropes and mini bands.

The lesson: no amount of planning helps you with reality, be adpatable and have a Plan B.