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25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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Tomato: fruit or vegetable?
Is a tomato a fruit or vegetable?
Fruit?
Then why not put it in this fruit salad?
Vegetable?
Looks good in this green salad doesn’t it?
“To acquire knowledge, one must study; but to acquire wisdom, one must observe.”
– Marilyn Vos Savant
When Coaching athletes, there is no point being a holder or disseminator of random facts. Look at the context and then use the information accordingly.
Sorry to keep banging on about experience: but this helps discern how to use information.
Client Testimonials

James has been my strength and conditioning coach since June 2009 and during this time he has provided me with constant support and helped me develop as an athlete, from Under 17 international level to senior international. He is currently helping me with my transition from fencer to Modern Pentathlete.
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