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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Usain Bolt and Glen Mills on Coaching and Training
Here is a fascinating interview of Usain Bolt and his Coach Glen Mills.
Young athletes especially might like to hear how Bolt has worked hard to overcome adversity and maintains a level head despite world wide fame and adulation.
Part 1:
http://www.youtube.com/watch?v=yEQaHQOO7co&feature=PlayList&p=639CEECDF5619C31&playnext=1&playnext_from=PL&index=63
Client Testimonials
Weston AGC
I first met James at a South West Gymnastic conference and thought he was superb then, and still do! James' ability to adapt to different sports and levels is excellent, and he is superb at getting his message across to different ages of gymnasts. He did a workshop at our club for our competitive gymnasts and it was superb, His work was of great value to a wide range of ages and levels, with a tremendous emphasis on posture and injury prevention. We have been able to put his training methods into practice and are seeing an improvement in the all round strength and fitness of our gymnasts.
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