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Indian Club swinging
Indian clubs used for weight training warm up.
Now popularised as Power Club Training in health clubs. Not for use in an exercise class, this is a legitimate training tool not a fad.
James is much liked and respected by all the players both because of his wide knowledge of tennis specific fitness and his ability to communicate the content.
01 Apr 2019
Athletic Development Coach – NORTH DEVON
Venue: North Devon, TBC;
Cost: £100 including materials and access to online resources. here.