Latest Blog Entry
April 23, 2019
“A pessimist complains about the wind, an optimist waits for it to change, a leader adjusts the sails.” (source unknown) sent by John Mallett.
Indian Club swinging
Indian clubs used for weight training warm up.
Now popularised as Power Club Training in health clubs. Not for use in an exercise class, this is a legitimate training tool not a fad.
I first met James at a South West Gymnastic conference and thought he was superb then, and still do! James' ability to adapt to different sports and levels is excellent, and he is superb at getting his message across to different ages of gymnasts. He did a workshop at our club for our competitive gymnasts and it was superb, His work was of great value to a wide range of ages and levels, with a tremendous emphasis on posture and injury prevention. We have been able to put his training methods into practice and are seeing an improvement in the all round strength and fitness of our gymnasts.