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How to prevent over training in teenagers
February 20, 2019
How to prevent overtraining in young athletesOvertraining is common in young athletes due to the high demand put on them by schools and sports teams. Schools will get talented young athletes to compete in as many sports as possible and these same athletes will also train outside of school for a team they play for in one or more sports.An example week in the life of a young athlete –Monday – P.E., School netball trainingTuesday – School hockey training, Team netball training
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Indian Club swinging

Indian clubs used for weight training warm up.

Now popularised as Power Club Training in health clubs. Not for use in an exercise class, this is a legitimate training tool not a fad.

Client Testimonials

David Lloyd Tennis Academy
James is much liked and respected by all the players both because of his wide knowledge of tennis specific fitness and his ability to communicate the content.
 
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Upcoming Courses

Athletic Development Coach – NORTH DEVON – COMING SOON
01 Apr 2019

Athletic Development Coach – NORTH DEVON

Venue: North Devon, TBC;

Cost: £100 including materials and access to online resources. here.

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