Latest Blog Entry
April 23, 2019
“A pessimist complains about the wind, an optimist waits for it to change, a leader adjusts the sails.” (source unknown) sent by John Mallett.
Judo Fitness Session
Judo Workout, integrated fitness.
Rugby Football League
James' knowledge of strength and conditioning has been a valuable resource that I have used to enhance the training programmes at 4 professional Rugby League clubs; Harlequins, St Helens, Whitehaven and Workington. He has had a positive impact on the performance of the athletes and added to the professional development of coaching staff