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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Welcome
Excelsior is a sports training consultancy offering expert advice, coaching support and preparation in an easy to understand format to athletes, teams and coaches alike.
This site offers an introduction into the sports preparation and training enhancement we offer.
This blog will give an overview of what we are doing and why. We hope to keep you up to date with current practice, research and events.
The detailed analysis can be found in our members’ area.
Client Testimonials
Georgina Rozario: England Scrum Half
I had the pleasure of having James as my first s&c coach when I was at University in Plymouth. I worked with him for 3 years and learnt everything I now know about training to the best of my ability. When I first saw James I was identified as a talented rugby player but had various injury and illness problems to contend with. By the end of my time with him I had become an athlete and later received my first international cap against the U.S.A.
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