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25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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What supplement should I take?
This is probably the most asked question I get from non -regular athletes.
A great visual tool on what supplements work, where the research has come from, and what conflictions there may be can be found here.
A great resource for Coaches\ Teachers too, who may be as fed as I am about dealing with the “Coconut Oil is the answer to everything, pass me a doughnut” brigade.
Client Testimonials
Exeter Chiefs Rugby Academy
James was in sole charge of fitness related matters, organising and implementing training programmes... also provided players with mentoring and advice on nutritional needs. He varied the programmes and was keen to keep ideas fresh and designed activities suitable to help young rugby player's progress. James was keen to put time into the thought process of his ideas and carry out to a very high standard.
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