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Winning with your B game.
Can you win with your B game?
If everything goes well in your training, you get a good night’s sleep, you arrive on time, you warm up well, you feel good and you win. Well done. But how often does this happen.
More important is winning with your B game.
You have an argument with your boyfriend the day before, you have 3 exams the next week, you forget your spare pair of spikes, you get lost and arrive with 5 minutes to warm up, you are drawn in the first round against a really good opponent.
A lot of easy excuses to fall back on when you lose.
Don’t.
Whilst preparation is essential, things often go wrong, so be robust enough physically and mentally to cope with this. That means training in adverse situations too.
Thanks to Ian Thomas for this one.
Further reading: The quest for ultra performance
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Helen Farr
The access to expert advice on training and coaching in the STS has been extremely beneficial when guiding Helen (15) through different stages of her physical development. Time is very precious and especially as busy parents of even busier teenagers, we need all the help we can get. As well as following the programme, it has been really useful to dip into certain topics as and when situations occur. Advice on how to prevent and counteract knee problems was certainly helpful when Helen started complaining that ‘her knees were hurting’ directly after competitions.
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