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10th June 2025
In a recent study of 126 professional male footballers (1), the researchers found that those with good running mechanics were less likely to sustain a hamstring injury than those with bad running mechanics. This comes as no surprise to those of us who have been advocating the teaching of correct running form for team sports […]
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Work Capacity for Team Sports: Infographic
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With twenty plus years golf coaching experience working with all levels of golfer, I have sought after specific physical training for my more elite players. In this quest, I have worked alongside trainers who have worked with the very best golfers in the world. I can hand on heart say that James is the […]
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[…] Mladen is the physical preparation coach at Hammarby football club in Sweden. He writes an excellent blog on physical preparation and analysis for football. Some of his ideas led me to produce the work capacity infographic. […]