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A Movement Manifesto
3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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World Class Performances: Excelsior female athletes

Competing on the World Stage

Over the summer we have had some great results from all of our athletes, but 3 of the female athletes we work with were competing in World Class events.

Jazmin SawyersJazmin Sawyers: Heptathlete

Jazmin came 9th in the World Youth Games in July with a P.B. of 5296 points.

I work with Jazmin at Millfield School, and we are preparing her for the Commonwealth Youth games in September.

  

judith hamerJudith Hamer: Wheelchair basketball

Judith was part of the team who came 3rd in the Under-25s World Cup tournament in Canada in July.

I have worked with Judith for 3 years as part of the TASS scheme, training her at Exeter University. We have just finished quite a heavy loading phase, and she is now training for the European Championships in September.

 

Jenny McGeeverJenny McGeever: Epee

Jenny got to the last 64 of the World University Games in August.

Jenny is part of the South West Talent (SWT) programme. A tough draw for Jenny in only her 2nd Senior competition. We are looking to restructure her training after her latest camp away.

 

Hannah gauntHannah Gaunt: Biathlon

Honourable mention to Hannah Gaunt (SWT) who came 2nd in the National Biathlon Championships and has been selected for the World Championships in Bulgaria. Unfortunately due to her young age she has to take a chaperone, and it is all self funded, she can’t go.

 Well done to all of these athletes and their Coaches and parents, without whom it wouldn’t be possible.

 For training tips download our free ebook for female athletes here

 

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  1. […] World Class Female Performances: a review of last summer’s highlights of some our female athletes. […]

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College of St Mark and St John
James is an excellent and experienced Strength and Conditioning Coach. He is able to draw on these experiences to adapt and meet each client’s specific needs. James is known for his engaging and dynamic style that has proved effective in producing results. Having worked with James, he is both organized and efficient. He also is an evidence based practitioner happy to engage in debate and take on new ideas. James rightly demands high standards and a good work ethic which reflects his own contribution to each situation
 
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