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Excelsior ADC Club Update September 2017
September 6, 2017
Autumn Term means new beginnings School term has resumed which means the end of Summer Athletics and the resumption of gymnastics and weightlifting in Willand and Wellington. Here is a brief synopsis of what is happening. Fundraising: we have been short listed from over 700 applicants for the Skipton Grassroots Giving Campaign. In order to […]
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Long term athletic development (LTAD)

Here are some background articles on LTAD. Whilst they may seem quite daunting to parents, we have put them up here to show some of the research that underpins our coaching.

It is easy to listen to anecdotal “Mum chat” on the sidelines of pitches, but this is usually misinformed (albeit well meaning) and you can get sucked into a vortex of competing with other children in the short term; most parents are operating week to week or month to month.

It is hard for parents to think long term when dealing with the day to day logistics involved with supporting a sporty child.

Putting it into practice requires expert support and guidance, and we have developed the  Sports Training System for this reason.

Biological Maturity and Perceptions of Talent

Developing Physical Literacy

How to prevent overuse injuries in youth athletes

The NSCA guidelines to Youth Resistance Training

Academic Paper on the theory behind Physical Literacy

Lifelong Involvement in Sport and Physical Activity Model

Guide to measuring growth rates in children for coaches

Athletic Development Centre

Late specialisation is important

Extensive critique of Bounce and other “Talent” books

Overuse injuries and burnout in youth sports: position statement

Myer 2015 Sports Health Sport Specialization, Part I Does Early Sports Specialization Increase Negative Outcomes and Reduce the Opportunity for Success in Young Athletes

Myer 2015 Sports Health Sports Specialization Part II Alternative Solutions to Early Sport Specialization in Youth Athletes

 

 

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Client Testimonials

Scott Rogers: Footballer
I ruptured my ACL back in August 2015 playing football for Tiverton Town FC. Not only have I just returned to play again less than a year later with my knee feeling as good as it did prior to my injury,  but my my body in the whole feels like it was 10 years ago […]
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – Horsham, Sussex
14 Oct 2017

Level 1 Strength and Conditioning Course – Horsham. 14th -15th October 2017 Venue: Christ’s Hospital, Horsham, W. Sussex, RH13 0LA. Assessment Day: Sunday 3rd December 2017. Cost: £280 including materials and access to online resources. To book send a deposit of £100 here. The deposit is non refundable.  Once the full balance has been paid and your place […]

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