Excelsior

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james@excelsiorgroup.co.uk

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Multi Planar strength training
October 16, 2017
Here is a quote from John Jesse, in his "Wrestling Physical Conditioning Encyclopedia""The writer has consistently maintained over the years that very few, if any, athletes in the modern industrial culture, ever develop all -round body strength. Even those who accept the concept of progressive weight training overemphasize great strength development in the arms, shoulders and legs.
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Welfare and Child Protection

We take the welfare of our athletes seriously

If you have any concerns about the welfare or protection of any of our athletes, then please contact Gary Beasley on 07540 462875 or by email 

Gary is an experienced welfare officer, as well as a Hockey and Trampoline coach. He has attended the British Gymnastics “Time to Listen” course, as well as “Safeguarding and protecting children”.

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Client Testimonials

South WestFencing Hub
Working with James has been a pleasure and education for all of the fencers and coaches, from beginner fencers and trainee fencers, up to international fencers and coaches with decades of experience. We really appreciate James' desire to challenge assumptions but simultaneously his ability to listen to both fencers and coaches on technical and tactical points. He manages to keep his sessions fresh and innovative without losing sight of our central goals. His sessions are challenging and fun and his attention detail is a tribute to his professionalism. Thank you.
 
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Upcoming Courses

Level 2 Strength and Conditioning Course – London – **2 PLACES LEFT**
04 Nov 2017

Level 2 Strength and Conditioning Course. DATE 4-5 Nov 2017 & 6-7 Jan 2018

Venue: London, W10 6RP.

Cost: £385 including materials and access to online resources. To book send a deposit of £100 here.

The deposit is non refundable.  Once the full balance has been paid and your place confirmed a refund cannot be provided.

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