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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Introduction to skipping
A look at some basic footwork patterns of skipping. The athlete does some jump rope exercises to show what you can do. Inspired? Here is our guide on how to choose a skipping rope. If you want to jump higher, then see our 6 week vertical jump program.
Client Testimonials
Middlesex LTA
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James has been training the top performance players in the county and has proved a great success. The sessions are well organised and the feedback and the programmes given to the players are excellent.
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