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Improve your running technique and reduce the chance of hamstring injury.
10th June 2025
In a recent study of 126 professional male footballers (1), the researchers found that those with good running mechanics were less likely to sustain a hamstring injury than those with bad running mechanics. This comes as no surprise to those of us who have been advocating the teaching of correct running form for team sports […]
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Yoda, in his infinite wisdom after training Jedi for 800 years does come up with some good stuff.

Luke: “I can’t believe it.”

Yoda: “That is why you fail.”

 

Happy Star Wars Day!

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  1. […] year we mentioned that very experienced coach Yoda.  But what can we learn from Darth […]

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Jess Bradley: European Tour Golfer
                I first worked with James in Devon Golf’s High Performance Group when I was 16. His attitude and enthusiasm towards training was the main reason I approached him whilst I was studying in the U.S.A to train with him again. He makes our sessions tough but enjoyable. He […]
 
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