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Dumbbells or Machines? Istvan Javorek
The benefits of dumbbell training by Istvan Javorek
- Dumbbell training is generally safe.
- Does not need a large practice area.
- Is easy to teach (compared to barbell lifts).
- Can be done simultaneously and very efficiently with a large number of athletes.
- Is dynamic with a large range of motion (actually the range of motion is unlimited).
- A large range of exercise variations.
- Stimulates (very important in so many sports) the balance mechanisms powerfully (which much machine training does not adequately do)
- Enables one to develop unlimited muscular power, cardiovascular and muscular endurance, flexibility and strength (most machine training develops muscles but not dynamic explosive strength).
- Is inexpensive to equip a gym with several sets of DBs.
- Can be very easily monitored with a 100 percent accuracy, because we have an exact number of repetitions, sets, volumes and rhythm of exercising.
- Enables one to efficiently monitor the heart rate before and after each set, thus providing a very clear view of recovery time and the physical fitness level of the individual athlete.
- DB exercise variations are unlimited and any experienced coach should be able to figure out many novel variations of DB exercises.
I have been training with James for over four years now and firmly believe he has played a key role in my transformation as an athlete and therefore as a footballer. It’s fair to say I was in poor condition in various aspects when we first met, however, James’ ability to focus on the most important things and eliminate the baggage from training has enabled me to develop rapidly, having missed selection for the 2009 European Championships I am now a regular in the starting lineup.
07 Jul 2018
One day speed seminar for sports coaches This one day seminar will help you understand basic speed training principles and give you practical coaching ideas that you can implement with your sports team and players. Athletic Development Coach James Marshall will introduce coaches to fundamental movements and exercises that will translate from track to field/court […]