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New book published: ‘Coaches’ Corner’
7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
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Flexibility Training

As part of the Excelsior Sports Training Programme, I did a joint workshop with scorpion stretchSarah Marshallyesterday on flexibility training. We had 30 young athletes doing 90 minutes of stretching.

The format was:

  • Warm up- squats and multi directional lunges.
  • Back stretches on the floor- rotational, flexion, extension.
  • Back stretches in standing- using a wall.
  • Hamstring and quad stretches in kneeling.

scorpion stretchThe major objective of the session was to get the athletes to go away with their own individual stretching programme.

They had to write down in their training diaries the various stretches we were doing and mark the ones that suited them.

The key points were:

  • Move slowly.
  • Breathe 5- 6 times deeply whilst holding a stretch.
  • Find the ones that work for you- if you aren’t getting a stretch, move to a different one.
  • flexibility trainingVariety of stretching is important, don’t just do the same 2-3 exercises and expect different results.
  • Take note the differences between front and back and left and right side and work on that.

(Pictured is me doing the scorpion stretch as requested).

Stretching works

Setting out the flexibility plan is relatively easy. Getting the athletes to do it regularly is more difficult. Having  a variety of stretches, and for different events helps.

Those of our athletes who practice do get more flexible.

This video shows a fun example of a stretch routine. You may wish to start with something simpler.

Further reading:

Comments

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Client Testimonials

Millfield School
For the past 2 years, as Head of Athletic Development, James has made a significant contribution to the development and understanding of athletic development among our sports programmes. With knowledge and passion, he has continually championed best practise in relation to the athletic development of young athletes, and been unstinting in the rigour of its delivery. As a coach, James has made a direct contribution to the development of several prominent individuals, as well as more broadly to our squads.
 
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